We are a health and wellness company dedicated to helping you live your best life. We specialize in improving all aspects of health through a variety of exercise interventions and modalities. We are passionate about inspiring, educating and empowering people to take control of their health to help them live the life they dream.
‘Liana’s great. I first saw her after years of chronic pain that was preventing me from enjoying physical activities. I’d seen physiotherapists and osteopaths before but to no avail; after a few days of treatment the pain would always come back. Liana was attentive and thorough. She developed a custom program for me and broke down movements into minute and understandable steps. I was able to build up my strength over time, and eventually was able to attend fitness classes and go on difficult day hikes. She changed my life, I highly recommend her!’
‘My jump and strength programs have been going really well - feeling stronger and more balanced. Running capacity is increasing also and I’m participating in probably 80% of actual training sessions (no contact but sharp, multidirectional movement).’
‘The program was personalised and tailored to suit my needs every step of the way. We focused on exercises and stretches that would help me to build strength and stamina to perform job specific tasks. I felt supported and understood every step of the way and my condition and associated symptoms were accommodated for each time Liana and I met. I loved that I got 1:1 sessions where we went through new exercises, then a print out of them and an app to use as well as follow up check-ins between appointments to see how I was going. I enjoyed being challenged in new ways that didn’t flare up my fatigue or pain and Liana made an effort to celebrate my progress each time. I often recommend Exercise Physiology to others as it’s holistic and focused on the individual rather than a whole group of people doing the exact same thing.’
'Thanks Liana you've been an amazing support across all aspects of getting me back to work. You're great at your job.'
'I've been to so many different Physios but nothing really seemed to work no matter what I tried. You were able to explain why I was in chronic pain when walking, which helped me understand the importance in completing my rehabilitation program. Thanks to your support and guidance I am now pain and injury free the first time in years.'
‘After an ITB issue stopped me from completing my first marathon, Liana was instrumental in getting me back up and running. She helped me to rebuild my strength and endurance while addressing the root cause of my issue. Liana is super knowledgeable, positive and supportive and I wouldn’t be looking towards another marathon without her. Liana cares about her clients and their progress and I can’t recommend her highly enough.’