Accredited Exercise Physiologists (AEPs) are recognised allied health professionals that specialise in clinical exercise interventions to help people improve their health and treat a broad range of chronic diseases, injuries and health conditions. AEPs help those that may be at risk of developing, or have
How are you spending your time in self-isolation? Have you taken up a new hobby or perhaps revisited an old one that hasn’t crossed your mind since you were a kid? Having been forced to slow down our lives and limit a large majority of distractions,
Manifest, meditate, create. Calm the mind and the answers will come to you. Block out the noise, move away from distractions and create space. Allow yourself to calm down and breath. Be present; be present with yourself and reflect. Reflect on how you feel, your