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Yoga

Yoga

Align your mind, body and spirit through the physical meditative practice of yoga. Stretch, bend, feel and move with breath to release stagnate energy and open up your mind and heart to the mental clarity yoga provides, whilst also nourishing the physical body by lengthening and strengthening your muscles through an intelligent yoga practice.

At Holistic Health and Performance we offer Vinyasa and Yin style yoga practices infused with subtle elements of strength and corrective alignment. Our yoga classes are designed with careful thought and consideration to ensure an intelligent movement practice to keep the body safe and injury free, enabling you to practice for years to come.

To live your best life